Image shows: a collection of rounded, smooth stones with words written in white. The words visible include breathe, compassion, strength

A Simple Way of Building Safety in Therapy Sessions

During moments of feeling stuck or blocked, an invitation to select a stone can help identify and connect with the inner resource which will bring a welcome shift into the felt sense of the problem. The simple act of choosing and holding a particular word stone, brings a new quality of energy into the inner sense of frustration, confusion, hurt, anger or powerlessness. At other times, at the point of shift in the felt sense, choosing a stone can feel affirming and strengthening of the emerging resourceful state.

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