Beyond Mindfulness is an embodied, inner relational approach to becoming present and better resourced to cope with life.

Why Beyond Mindfulness?

What I have noticed is that whilst embodied approaches can offer the opportunity to be in a gentler, less conflicted, more integrated relationship with ourselves, the way these approaches are delivered, the particular emphasis given, often does not explicitly emphasize the inner-relational dimension. I came to understand that clients who have trauma, particularly complex and developmental trauma, and clients who are neurodivergent, are often least able to engage with a psychotherapeutic or self-help modality without also dissociating parts of themselves, and are often less likely to feel the benefit, even when engaging with the ‘bottom-up’, somatic and embodied approaches which have the potential to offer so much benefit.

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