Trauma therapy, mental health support
My approach to therapy is client-centred and process-oriented.
This means that I work gently and supportively with your inner process, applying knowledge of Stephen Porges’ Polyvagal theory within therapeutic process.
I do not adhere to inflexible treatment protocols – your inner “felt sense” is the best guide, and learning to honour your inner knowledge and wisdom is an important part of your trauma recovery.
COVID update: All appointments are currently offered on Zoom
Dr Stephen W. Porges
‘‘Once there is a feeling of safety,
there’s a shift in physiological state.’’
Gentle Trauma Therapy
& emotional healing
Help is at hand, using gentle psychosensory and somatic methods, in a tailored, three-phase approach, to address trauma-related difficulties and resolve traumatic memories without reliving the full extent of the original distress.
Mental health support
Maybe you have already tried CBT and counselling?
I work supportively with you, at your pace, to resolve stress, anxiety and depression, using gentle, somatic and psychosensory therapeutic and self-help methods.
The thought process behind Gentle Changes’ Wellbeing Sessions is as follows: you go out feeling better than you came in!
Relax, de-stress, be more present, grounded and focused.
Somatic and psychosensory coaching can help you overcome your inner blocks, supporting you to move forward with greater ease, confidence and a greater sense of wholeness.
Is it possible to feel better after only one therapy session?
Learn why therapy might not be as hard as you think.
Stay in Touch
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