Gentle Changes

Gentle Trauma Therapy & Mental Health Support
Beyond Mindfulness

I work gently with your inner ‘felt-sense’, using a range of somatic and psychosensory and parts-informed approaches, with gentle facilitation through language and visualisation. I use a three-phased approach to trauma therapy, prioritising inner safety and stabilisation, and I am affirming of neuro-divergence, social context and diversity.

Your inner “felt sense” is the best guide – learning to be with yourself, with kindness, and in safety, allows you to become more present, empowered, and connected to your values and sense of purpose. My gentle approach is both remedial and developmental, and offers a valuable and often overlooked contribution to your trauma and mental health recovery.

Appointments are available in Worcester & online. I offer a free, initial phone consultation.

Dr Stephen W. Porges

‘‘Once there is a feeling of safety,
there’s a shift in physiological state.’’

Gentle Trauma Therapy

Are you living with the effects of trauma? Help is at hand.

Mental Health Support​

I work supportively with you, at your pace.

Wellbeing Sessions

Really stressed, need help, but not looking for therapy?

Embodied Coaching

Feeling stuck, exhausted, confused or conflicted?

Is it possible to feel better after only one therapy session?

Learn why therapy might not be as hard as you think.